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Yellow Zone → Face–Heart Connection
Try a guided reset
A guided reset for real life
When you know the tools—but cannot remember them when you need them.
Back to Choice guides you through the next few minutes with Elaine’s voice, clear prompts, and simple visual support. No searching. No trying to remember every step. Just choose a practice and begin.
$19.99 once · Lifetime access · No subscription · Phone-friendly
The hard part is not always knowing what to do
Stress can make familiar skills feel unavailable.
In the middle of overwhelm, even choosing where to begin can become another task. Back to Choice reduces that burden by putting several short, guided practices in one place—ready when you need a pause before reacting, support settling after a difficult interaction, or a way to reconnect with yourself.
The goal is not to force calm or pretend the problem disappeared. The goal is to create enough space to choose what comes next.
Try Back to Choice
You don’t have to take my word for it.
Put on your headphones. Give me a minute. You don’t need to remember anything—just follow my voice.
Choose your stateFollow the guided practiceChoose what comes next
03
See the choices that come next
The tool helps you decide what to do after the practice.
Back to Choice starts with how you feel, guides you through one practice, then helps you choose what comes next—without making you search for the “right” technique.
Included with your purchase
Support you can return to.
Choose what feels closest, then follow Elaine’s audio guidance or a visual practice at your own pace.
- Lifetime access to Back to Choice
- A user guide to help you get started
- All future updates to Back to Choice
$19.99 · One-time purchase · No subscription
Get lifetime access—$19.99EH
Created by Elaine Hicks
Clinical experience, nervous-system education, and practical support—without turning your difficult moment into homework.
Elaine Hicks is a licensed clinical social worker, certified substance use counselor, nervous-system educator, SSI freediving instructor, and author of Behind the Mask: A Freediver’s Guide to Nervous System Regulation, Recovery & Resilience.
Keep a guided reset within reach
You do not need another explanation. Sometimes, you need someone to walk you through the next few minutes.
$19.99 · One-time purchase · Lifetime access · No subscription